Frequently Asked Questions

👉 Think of it like this:

👑 VIP Coaching ($499/mo): You + your coach = power duo. Full accountability, custom plans, daily support.

⚡Mid-Ticket ($225/mo): More structure, more guidance, but a little more independence. Think “coached with some freedom.”

📲 Baddie Lite Subscription ($19.99/mo): DIY, but with direction. You get workouts, guidance, and community — at less than the price of two lattes.

Basically: How much hand-holding do you want? 👏

Nope! We work with what you’ve got.

Gym rat? We got you.

Stuck at home with a set of dumbbells and a yoga mat? We got you too. Y

ou don’t need a fancy setup — you just need commitment.

Then you’re exactly who we love working with.

No judgment, no weird gym vibes — just clear direction and support. Everyone starts somewhere, and we’ll make sure you feel like a pro in no time.

Not hours and hours. Our programs are efficient. Most workouts are 30–45 minutes.

If you can scroll TikTok, you can fit this in.

That’s literally why we exist. Left on your own, it’s easy to fall off.

With us? You get accountability, structure, and a coach who actually cares if you ghost your workouts.

Spoiler: we don’t let you quit on yourself.

VIP 1:1 Coaching ($499/mo): Yep! You’ll get a customized meal plan and we’ll teach you macros so you actually understand how to eat for your goals (instead of blindly following a plan forever).

Mid-Ticket & App: You’ll still get access to our resource kit with nutrition tips, hacks, and guidance — enough to get you moving in the right direction, but without the full deep-dive of VIP coaching.

Basically: if you want the works (and food made simple), VIP is your lane. If you just need some solid direction without going all-in, our other tiers have you covered.

Do the math: skip takeout for a couple weeks and you’ve basically covered your coaching.

This isn’t an expense — it’s an investment in feeling (and looking) like your best self.

We’re not just another cookie-cutter workout PDF.

We’re coaches who actually care, who hype you up, call you out when you need it, and celebrate your wins.

We build strong bodies AND strong mindsets.

No boring, no BS.